Relationships can sometimes feel overwhelming or confusing. You may wonder: Are my frustrations a result of the other person's behavior, or am I reacting based on my own emotional patterns? Toxic attachment often makes it difficult to tell the difference. These patterns can stem from various sources, including unresolved trauma, abandonment fears, low self-worth, or even the brain’s response to dopamine-triggering stimuli. As explored in our previous article on dopamine, modern-day influences such as social media and instant gratification can reinforce unhealthy emotional habits, making it harder to form secure attachments.