Get creative, add colour and creativity to your meals to look forward to them and enjoy them. Try taking more time to savour and enjoy each meal. This gives your body and brain time to process the fact that you have eaten. We often rush through eating something and are left feeling wanting more when smaller bites and slower chewing often lead to fullness and better digestion. When considering getting active, choose something you will actually enjoy. If you feel like you are punishing yourself, and it’s a battle to get motivated, you are doing the wrong activity. There are many different ways of getting fit indoors and outdoors, and choosing an active hobby becomes a win-win for your fitness levels and sense of enjoyment. Supplements are handy when our diets cannot provide all the minerals and nutrients we require. Contact us for a wide range of herbal supplements to support your body in getting fit and healthy in 2021. May the New Year be filled with blessings and success. Shelley Roets Body Mind Counselling Shelley Roets 084 414 4427 Shereen Dindar 082 699 7207

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